Anxiety & stress
Calm the nervous system, understand triggers, and build a steadier inner response.
English-speaking hypnotherapy in Lisbon
Return to yourself.
Begin again.
A calm, confidential space to understand old patterns, access your inner resources, and move forward with greater freedom.
◆ Confidential◆ Lisbon · Online / In person◆ €71 per session
Aviv means spring:
a season of renewal.
The therapeutic space
Change begins with
feeling safe.
Hypnotherapy is a collaborative process that uses focused attention and deep relaxation to help you connect with thoughts, feelings, and inner resources that are often difficult to reach in everyday life.
I trained at the Portuguese Institute of Hypnosis (IPH), the largest hypnosis school in Portugal and one of the largest in Europe.
Throughout my practice, I have received a growing number of positive comments from people who have experienced my supportive and client-centred approach.
At Aviv Therapies, each session is guided by your goals, your pace, and your lived experience. There is no loss of control: only a supported opportunity to listen inwardly and create new possibilities.
Adriano Santos Hypnotherapist · Aviv Therapies
Areas of support
What would you like
to transform?
Sessions are tailored to you. Common areas we may explore include:
Confidence & self-worth
Release limiting beliefs and reconnect with your strengths and authentic voice.
Habits & behaviours
Create healthier patterns around smoking, sleep, food, focus, and daily life.
Fears & phobias
Approach old fears safely and develop a more confident response to them.
Hypnotherapy is a complementary practice and is not a substitute for medical or psychiatric care. Results vary between individuals.
Your session
A dedicated hour,
entirely for you.
SESSION LENGTH60 minutes
INVESTMENT€71
FORMATOnline / In person
Your questions
Understanding
hypnotherapy.
It is natural to have questions before beginning.
What does hypnosis feel like?+
Most people describe it as a deeply relaxed, focused state, similar to becoming absorbed in a book or drifting just before sleep. You remain aware and able to respond.
Will I lose control?+
No. You remain in control throughout the session and cannot be made to do anything against your values or wishes.
How many sessions will I need?+
This varies with your goals and circumstances. We will discuss a realistic plan together and review progress as we go.
Can everyone be hypnotised?+
Most people can enter a useful hypnotic state when they feel comfortable and are willing to engage. The experience differs from person to person.
Is everything confidential?+
Yes, within normal professional and legal safeguarding limits. These boundaries will be explained clearly before your first session.
Client reflections
Stories of renewal.
“I felt heard without judgment. The sessions helped me approach anxiety with a calmness I did not know I had.
“Adriano created a safe, grounded space. I left with practical tools and a much stronger belief in myself.
“The process was gentle and surprisingly powerful. A habit that had controlled me for years finally began to loosen.
Sample testimonials for layout. Replace with verified client feedback and obtain permission before publishing.
The Aviv journal
Insights for the
inner journey.
◯
HYPNOTHERAPY · 6 MIN READWhat really happens during a hypnotherapy session?
A clear, reassuring guide to what you can expect from beginning to end.
⌁
WELLBEING · 5 MIN READWhy the mind repeats anxious patterns
Understanding how protective responses form is the first step toward changing them.
✣
REFLECTION · 4 MIN READThe psychology of beginning again
Why meaningful change rarely happens all at once, and why that is perfectly human.
♧
Your next chapter
Ready to begin?
Take the first step in a calm, confidential conversation.
Choose a time that feels right for you.